FASTING

SIMPLE MENU GUIDLINES FOR OUR 21 DAY FAST

I am writing this blog from Zion National Park tonight so forgive me if I sound a little “out there”. haha.

The 21 day Daniel fast will begin Sunday night @ mid-night March 14th and go through Easter Sunday Breakfast at 9:00 AM.

I was checking my facebook page and many have ask me for a “shopping” list or “menu” for a resource.

So I will do my best from here to update us on our informal shopping  guidelines.

The concept of a Daniel fast comes from Daniel 1:8-14, “But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. Now God had caused the official to show favor and sympathy to Daniel, but the official told Daniel, ‘I am afraid of my lord the king, who has assigned your food and drink. Why should he see you looking worse than the other young men your age? The king would then have my head because of you.’

Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, ‘Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.’ So he agreed to this and tested them for ten days.”

Here are some menu helps for the 21 day Daniel fast.

GUIDELINES FOR DANIEL FAST
(Foods We May Eat)
Whole Grains: Brown Rice, Oats, Barley
Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas
Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantelope, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Rasberries, Strawberries, Tangeloes, Tangerines, Watermelon

Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini Seeds, Nuts, Sprouts

Liquids: Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices

(Foods to Avoid)

Meat (what  ??? >:()
White Rice
Fried Foods
Caffeine (are you kidding me?) >:(
Carbonated Beverages
Foods Containing Preservatives or Additives
Refined Sugar
Sugar Substitutes
White Flour and All Products Using It
Margarine, Shortening, High Fat Products

Please do not risk your health to go on this fast. Consult your doctor with specific question regarding an extended fast.

Brenda and I have been amazed to see what God has done in our lives over the years through fasting and prayer. We can only imagine what He has in store for us over the next few weeks and the year ahead, not only for our family, but for your family and our church.

I am really looking forward to this years 21 days of fasting for a change .

Let me know if you are joining us this year.

Fasting for a change

Steve Lummer

Lead Pastor Prescott First Assembly

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5 thoughts on “SIMPLE MENU GUIDLINES FOR OUR 21 DAY FAST

  1. Hi! Just came across your blog and wanted to let you know about my blog, Those Who Hunger, which provides recipes and devotionals for people doing the Daniel Fast. Perhaps it will encourage you. I pray that the Lord will richly bless you as you seek Him during your fast.

    http://www.thosewhohunger.blogspot.com

    “Blessed are those who hunger and thirst for righteousness, for they will be filled.” – Matthew 5:6

    By the way, Zion National Park looks amazing! Hope to visit it someday…..

  2. Carrie Arnold says:

    Day 1: loving the pecans and raisins, oatmeal not so much. Did a 4 mile run with Amber too. Here’s to healthier living for all 10 of us!

  3. PATRICIA HAYES says:

    I STARTED A FAST TODAY 4/4/13. EATING NO FOOD OR WATER,LOOKING FOR SCRIPTURE FOR FASTING, WHEN I FOUND THIS DANIEL 21 DAY I AM GRATEFUL TO GOD, AND TO YOU FOR POSTING THIS, I AM STILL DOING MY FAST, BUT II HAVE WANTED THIS FAST FOREVER , THANK U SO VERY MUCH . IT IS TO LATE FOR ME TO JOIN YOU ,WISH THAT I HAD SEEN THIS EARLIER PATRICIA HAYES

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