Health Benefits Of The Mango
1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).
3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.
4. Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
Here are three super foods for you marriage: – Thoughts/Words/Time
Cherish your spouse with your thoughts.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—
if anything is excellent or praiseworthy—think about such things.”Philippians 4:8
* Choose thoughts that recognize your spouse’s high value.
“So God created mankind in his own image, in the image of God he created them; male and female he created them.” Genesis 1:27
“So husbands ought also to love their own wives as their own bodies. He who loves his own wife loves himself; for no one ever hated his own flesh,
but nourish- es and cherishes it, just as Christ also does the church…”(Ephesians 5:28-29 NASB)
* Remain grateful by maintaining a mindset that it’s a privilege to be married to your spouse.
“Let your wife be a fountain of blessing for you. Rejoice in your wife all your life.” – Proverbs 5:18
Cherish your spouse with your words.
“Many couples have never learned the tremendous power of verbally affirming each other.”
“A good name is better than fine perfume, and the day of death better than the day of birth. It is better to go to a house of mourning than to go to a house of feasting,
for death is the destiny of everyone; the living should take this to heart.”Ecclesiastes 7:1-2
“The tongue has the power of life and death, and those who love it will eat its fruit.” Proverbs 18:21
“Our spouse will usually interpret our message based on our tone of voice, not the words we use.”
“Don’t you see that whatever enters the mouth goes into the stomach and then out of the body? But the things that come out of a person’s mouth come from the heart,
and these defile them. For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander. These are what defile a person;
but eating with unwashed hands does not defile them.”Matthew 15:17-20
Here are 4 practical ways you can honor your spouse with your words.
* First, offer regular, sincere compliments throughout the day.
“I liken you, my darling, to a mare harnessed to one of the chariots of Pharaoh. Your cheeks are beautiful with earrings, your neck with strings of jewels.
We will make you earrings of gold, studded with silver.”Song of Solomon 1:9-11
* Second, speak a blessing over your spouse with an CHERISH list.
“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves…” Philippians 2:3
* Third, read your CHERISH list out loud in front of family and friends.
“Let him lead me to the banquet hall, and let his banner over me be love.” Song of Solomon 2:4
* Fourth, practice an CHERISH bombardment.
“…outdo one another in showing honor.” Romans 12:10
Cherish your spouse with your time.
“Empathetic listening is an awesome medication for the hurting heart.” Dr. Gary Chapman
Expand the time you just listen.
Recent research has indicated that the average individual listens for only seventeen seconds before interrupting and interjecting his own ideas.
* First, a daily delay prioritizes 15-20 minutes to keep short accounts.
15 to 20 minutes a day to just focus on each other.
“My lover is to me a cluster of henna blossoms from the vineyards of En Gedi.” – Song of Solomon 1:14
* Second, a weekly withdrawal prioritizes date night.
“Listen! My lover! Look! Here he comes, leaping across the mountains, bounding over the hills. My lover is like a gazelle or a young stag.
Look! There he stands be- hind our wall, gazing through the windows, peering through the lattice. My lover spoke and said to me,“
Arise, my darling, my beautiful one, and come with me.”Song of Solomon 2:8-10
* Third, the annual abandon is a retreat out of town to refresh and recali-brate.
“Come, my lover, let us go to the countryside, let us spend the night in the villages Let us go early to the vineyards to see if the vines have budded,
if their blossoms have opened, and if the pomegranates are in bloom—there I will give you my love.”Song of Solomon 7:11-12